On the Siddha Yoga path, meditation is a core spiritual practice.
Practising Siddha Yoga meditation puts you in touch with the very essence of who you are. The busy mind finds quiet and the spaciousness and contentment you discover flows through all the activities of your daily life. Regardless of who you are or what you have achieved, every single person has the inherent ability to meditate. You can click here to read more about the Siddha Yoga practice of meditation.